What should you do at High Altitude: 10 tips
1
It is very important to acclimatize your body with the altitude
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2
Consume plenty of water while visiting a place of higher altitude
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3
After reaching the place, never be hurried. Keep calm and take baby leaps.
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4
Before visiting a place of high altitude, study and research about the symptoms that may occur at a high altitude
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5
Consult your doctor prior visiting such places. Carry necessary medicines as per advice of your doctor.
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6
Eating healthy food and taking sufficient rest is very much necessary while visiting a place of high altitude.
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7
Try to gather information of the local health services of the area for any emergency need.
8
Wear full sleeves and use proper sunscreen. Wear a hat to protect your face from the strong rays of sun.
9
The weather of such places is unpredictable. Therefore, always wear in layers so that you can remove one or two layers if necessary.
10
Always avoid alcohol and smoking at the places of high altitudes
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